¼ cup flour
1 teaspoon seasoned salt
¼ teaspoon black pepper
¼ cup oil
1 (14 ½ oz.) can beef broth
1 (14 ½ oz.) stewed tomatoes
2 (8 oz.) cans tomato sauce
1 crushed large garlic clove
1 teaspoon oregano leaves
1 teaspoon salt
1 teaspoon cumin
3 large carrots
2 ears corn
1 (15 oz.) can garbanzo beans and liquid
- Combine flour, seasoned salt and pepper.
- Coat meat with flour mixture. Brown in oil in Dutch oven.
- Add beef broth, stewed tomatoes, tomato sauce. Garlic, oregano, salt and cumin.
- Cut onion into 8 wedges and add to stew.
- Heat to boiling
- Reduce heat and boil gently 1 ½ hours or until meat is almost tender.
- Cut carrots and corn into 1 inch pieces. Add carrots, corn and garbanzo beans to stew.
- Boil gently covered 30 minutes or until meat and vegetables are tender.
- Serve with warm flour tortillas.